Food prep ideas and strategies

• Suggest foods that are quick and easy to make .

• Utilise recipes with minimal ingredients to minimise time shopping.

• Food prep for the week over the weekend or on a day that best suits .

• Make bigger batches of food and freeze them for later.

• Utilise foods that are shelf-stable or can be frozen/refrigerated well 

• Utilise fresh fruit and vegetables when available and make use of frozen alternatives when unavailable 

• Purchase pre-made meals, healthymeals

• Replace discretionary food in the house with whole foods

• Reduce alcohol consumption