PROGRAMS
Coaching for wherever you are.
Four ways to train with purpose. From 1-on-1 hybrid coaching in Melbourne to fully online programming. Every option is built on sustainable strength training, tailored nutrition, and real support. You're not just a number.
1-on-1 personal training with structured programming — in-person in Melbourne, backed by online support all week.
Train with me face to face each week, then keep the momentum going with a structured program and around-the-clock support. The best of both worlds: hands-on coaching in the room, and accountability that follows you home.
Who it's for
Melbourne-based women who want in-person coaching and the accountability of training alongside their coach, while still having a plan to follow on their own days.
Hybrid Coaching
1-ON-1 PERSONAL TRAINING
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1 × weekly personal training session, 1 hour, in Melbourne
Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
ONLINE PROGRAMMING + NUTRITION
Online Coaching
A complete online program with a tailored nutrition plan and personal coaching. Train anywhere, fully supported.
Everything you need to train and eat with purpose, delivered online. A structured program, a nutrition plan built around your macros, and monthly face-to-face support so you're never guessing on your own.
Who it's for
Women who train independently or aren't in Melbourne, but still want expert programming, a real nutrition plan, and personal accountability.
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Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Nutrition plan — a macronutrient breakdown tailored to your needs, with guided recipes included
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
One Loom video session each month
EVERYTHING TOGETHER
The Ultra Program
1-on-1 personal training, structured programming, and a tailored nutrition plan. The complete package.
The full experience: weekly in-person training in Melbourne, a structured program to follow all week, and a nutrition plan built around your macros. This is everything I offer, combined into one comprehensive program.
Who it's for
Melbourne-based women who want the highest level of support in-person coaching, full programming, and nutrition. All in one place.
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1 × weekly personal training session, 1 hour, in Melbourne
Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Nutrition plan — a macronutrient breakdown tailored to your needs, with guided recipes included
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
ONLINE PROGRAM
Lifestyle-Tailored Program
A structured online program with personal coaching, shaped to fit into your real life.
A straightforward, effective online program for women who want to train with purpose without a nutrition plan attached. Structured, supported, and easy to build into a busy schedule — with a personal Loom session to set you up right from the start.
Who it's for
Women who want a solid, structured training program and ongoing support to keep them accountable, with the flexibility to fit it around everything else.
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Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
One Loom video session at the start of your program