Train with purpose. Eat with purpose.
PURPOSE TRAINING BY FELICIA VALERIE
Build the body and the lifestyle you actually want without the endless cycle of restriction, guesswork, and starting over every Monday.
THE PURPOSE METHOD
Three principles behind every program.
Simple isn’t easy. But it’s what works. Here’s how we build a body and a lifestyle that lasts.
01
Train with intention
Programming tailored to your goals, your equipment, and your schedule. So every session moves you forward, not just tires you out.
02
Eat without fear
Programming tailored to your goals, your equipment, and your schedule. So every session moves you forward, not just tires you out.
03
Stay accountable
Programming tailored to your goals, your equipment, and your schedule. So every session moves you forward, not just tires you out.
WITH PURPOSE BODIES
"Felicia gave me a clear plan while keeping me accountable every step of the way. I've reduced my body fat, built lean muscle, and feel stronger and healthier than I have in years. She made the whole process sustainable and easy to stick to."
— A Purpose Training client
PROGRAMS
Coaching for wherever you are.
From fully guided programs to hands-on hybrid coaching, pick the level of support that fits your life.
Whether you’re just starting out or have some experience, I’ll support you.
I understand how hard and busy life can get and with that your health comes first!
Let me help you be flexible and adaptable to your needs.
Do you want?
A training program personalised to your lifestyle and goals
Nutrition plan
Accountability, feedback and support on your progress
Ongoing support and education so you can stay consistent
App access, 40 min work outs.
Regular check ins, progress report and zoom calls
24/7 weekday support.
This Program is one on one tailored program for your health and fitness goals; if that is to lose weight, tone up or gain strength.
$70 per week.
If this sounds like you, Online Coaching is for you!
Whether you’re just starting out or have some experience, I’ll support you.
Do you want?
A training program personalised to your lifestyle and goals
Accountability, feedback and support on your progress
Ongoing support and education so you can stay consistent
App access, 40 min work outs.
Regular check ins, progress report and zoom calls
24/7 weekday support.
This Program is one on one tailored program for your health and fitness goals; if that is to lose weight, tone up or gain strength.
Whether you’re just starting out or have some experience, I’ll support you.
I understand how hard and busy life can get and with that your health comes first!
This Program includes 1:1 in person training, Nutrition plan and Exercise program.
Do you want?
A training program personalised to your lifestyle and goals
Nutrition plan
1 on 1 in person training.
Accountability, feedback and support on your progress
Ongoing support and education so you can stay consistent
App access, 40 min work outs.
Regular check ins, progress report and zoom calls
24/7 weekday support.
This Program is one on one tailored program for your health and fitness goals; if that is to lose weight, tone up or gain strength.
If this sounds like you, Online Coaching is for you!
I provide one on one training in person with online training.
Real time and expert advice on your lifting technique
Accountability both in and out of the gym
Program while training one on one with myself
Provide check ins and Support
1x weekly in-person PT session a week (45min) located in Melbourne
If this sounds like something you, then Hybrid Coaching is what you need.
Lets get Started.
FREE GUIDE
Start training with purpose
A simple, no-nonsense introduction to building a body and a lifestyle that lasts, without the endless cycle of restriction, guesswork, and starting over every Monday.
Strength — how to train with intention, not just to tire yourself out
Nutrition — fuel your training without fear or banned foods
Consistency — habits that hold long after motivation fades
HAVE YOU TRIED IT ALL?
You're ready to break the cycle of restriction and confusion.
Most people don't need another crash diet or a harder workout. They need a plan built for their real life and one they can actually keep.
The restriction trap
Cutting harder every week only to rebound. Purpose training replaces restriction with structure you can sustain.
The guesswork
No idea what to eat, how much to lift, or whether any of it is working. We remove the confusion with clear, guided steps.
The restart loop
Motivated for two weeks, then back to square one. We build habits that hold long after motivation fades.
Let's build it with purpose
INTERESTED IN WORKING TOGETHER?
Fill out a few details, and we'll be in touch shortly. We can't wait to hear from you.