PROGRAMS
Coaching for wherever you are.
Four ways to train with purpose. From 1-on-1 hybrid coaching in Melbourne to fully online programming. Every option is built on sustainable strength training, tailored nutrition, and real support. You're not just a number.
1-on-1 personal training with structured programming — in-person in Melbourne, backed by online support all week.
Train with me face to face each week, then keep the momentum going with a structured program and around-the-clock support. The best of both worlds: hands-on coaching in the room, and accountability that follows you home.
Who it's for
Melbourne-based women who want in-person coaching and the accountability of training alongside their coach, while still having a plan to follow on their own days.
Hybrid Coaching
1-ON-1 PERSONAL TRAINING
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1 × weekly personal training session, 1 hour, in Melbourne
Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
ONLINE PROGRAMMING + NUTRITION
Program & Nutrition Coaching
A complete online program with a tailored nutrition plan and personal coaching. Train anywhere, fully supported.
Everything you need to train and eat with purpose, delivered online. A structured program, a nutrition plan built around your macros, and monthly face-to-face support so you're never guessing on your own.
Who it's for
Women who train independently or aren't in Melbourne, but still want expert programming, a real nutrition plan, and personal accountability.
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Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Nutrition plan — a macronutrient breakdown tailored to your needs, with guided recipes included
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
One Loom video session each month
EVERYTHING TOGETHER
The Ultra Program
1-on-1 personal training, structured programming, and a tailored nutrition plan. The complete package.
The full experience: weekly in-person training in Melbourne, a structured program to follow all week, and a nutrition plan built around your macros. This is everything I offer, combined into one comprehensive program.
Who it's for
Melbourne-based women who want the highest level of support in-person coaching, full programming, and nutrition. All in one place.
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1 × weekly personal training session, 1 hour, in Melbourne
Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Nutrition plan — a macronutrient breakdown tailored to your needs, with guided recipes included
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
ONLINE PROGRAM
Lifestyle-Tailored Program
A structured online program with personal coaching, shaped to fit into your real life.
A straightforward, effective online program for women who want to train with purpose without a nutrition plan attached. Structured, supported, and easy to build into a busy schedule — with a personal Loom session to set you up right from the start.
Who it's for
Women who want a solid, structured training program and ongoing support to keep them accountable, with the flexibility to fit it around everything else.
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Structured program — training blocks built around movement patterns, technique, and progressive overload
Progress tracking of your program, with app access
Personal coaching — check-ins for accountability, feedback, and progress support
Ongoing 24/7 online support and education
One Loom video session at the start of your program
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!